The importance of a healthy soul
The Importance of a Healthy Soul: A Life Coach’s Guide to Inner Well-Being In today’s fast-paced world, it’s easy to prioritize physical health and mental clarity while neglecting the one element that truly connects us to our purpose: the soul. A healthy soul is the foundation for a life filled with joy, peace, and meaning. […]
The importance of a healthy mind
Reprogram Your Mind: A Life Coach’s Guide to Mental Clarity and Health Have you ever wondered why your mind reacts the way it does? Why certain thoughts dominate, or how your emotions influence your decisions? The mind is a fascinating and complex part of who we are, and the good news is—it can be reprogrammed. […]
The importance of a healthy body
Why You Need a Healthy Body: A Guide to Transforming Your Life Have you ever asked yourself why a healthy body is so important? Is your motivation personal growth, self-confidence, or perhaps the desire to inspire those around you? Understanding your why is crucial for staying committed to your journey toward better health. Your […]
The importance of a healthy balanced life
Achieve Balance and Transform Your Life: A Guide to a Healthier, Happier You Life is a delicate dance of balance. Mastering this art isn’t always easy—it takes time, patience, and a willingness to grow. The journey toward creating balance in your life is just as important as the destination. Along the way, you gain valuable […]
Women’s Day
Happy Women’s DayOkay, let’s just say it plain:There always seems to be somewhat of pain in our monthly bodies— whether we’re going through menopause, ovulating, when our boobs are sore, or our hormones cannot decide whether to make us laugh or cry.When we need to skip the gym because we are in pain, or when […]
Us And Them
This is a war between democracy and tyranny This is a war between strength and weakness This is a war between good and evil All night we cry And all day we ask What are all these lies? And why must we be colonised? Our voices, they are being heard Yet the sound has been […]
What’s The Difference
What’s the difference? We spend 3 minutes zooming in and out of a women’s curves, to only be directed by our thumb and index finger towards her face; analysing, criticising, romanticising. We spend 0 minutes to find out about a child suffering in a civil war; devoid of any sympathy or thought. What’s the difference? […]
Two Sides
I know my poison Just 3 drops We’ll be sailing to the underworld I know my antidote Just 3 drops We’ll be sailing to the stars I know what I want I know what I need But which of the two shall claim Who will be to blame When both feelings are Just one in […]
Sit Still
Sit still and admire the flower that you planted. The garden of Life. It takes time to germinate, grow and flower. Give yourself the time and the opportunity to sit and admire what you have planted. Shana Abela Rain of Sunshine
Unwanted Feelings
Through the eyes of another she sees Letting go of her own keys Another person’s vision starts to unfold As an unwanted feeling is growing bold On her knees, she deeply pleads “Please, don’t let this build inside of me” She cries. She bleeds “I think it’s time for me to flee” Torn into pieces […]