Holistic Life Coaching Sessions

Holistic Coaching sessions designed to heal

Embrace Challenges and Motivate Change

Step into deeper self-awareness, emotional clarity, and personal transformation, one session at a time. Whether you’re overcome by constant anger, feeling stuck and confused, not knowing how to forgive yourself or others, or seeking deeper fulfillment, these sessions are designed to dive deeper and understand what your mind, body, and soul are saying.

Life-Changing Benefits of Holistic Life Coaching

A journey into alignment – Each life coaching session offers a peaceful space to find emotional freedom and a sacred space for healing.

Backed by Science practical practices

Tune into your breath, quiet the mind, and explore guided mindfulness techniques for stress relief that restore inner balance and calm.

Mind, Body and Spirit connection

Learn how to shift your state through mind-body healing techniques, elevate your mood instantly, and connect with our creator; God.

Emotional and Behavioural patterns

Break free from those habits that are stopping you from moving further, and say “no” to those emotions that have had a hold on you.

Identify blocks and limiting beliefs

Face your fears and rewire old beliefs with transformational life coaching, creating space for the empowered life you’re ready to live.

Guides and Reflective Workbooks

Dive into powerful coaching resources and self-reflection tools crafted to support your journey through the deeper layers of your mind, body, and soul.

WHO IS THIS FOR?

THIS IS FOR YOU IF YOU'RE...

Feeling stuck in an emotional cycle you can’t break free from

You’re repeating the same emotional patterns and seeking holistic coaching support to heal, grow, and move forward.

Struggling to make aligned life decisions or trust your intuition

You're craving clarity and spiritual life coaching to rebuild self-trust and confidently choose what’s right for you.

Craving a deeper connection to your self and inner peace

You want to reconnect with peace through holistic life coaching that nurtures emotional balance and soul alignment.

Personalised Life Coaching Sessions Tailored to You

Realise to Rise

A powerful step to gain insight, clarity, and direction to a new beginning.

3-Session Life
Coaching 

Weekly 75-minute sessions.

Holistic coaching; mind, body, soul.

Reflections for you to take before out next call.

Light touch support for accountability. 

Resources and workbooks.

$540

*Flexible payment options available
*Virtual or face-to-face in Sunshine Coast
*One-to-One Sessions

A powerful boost to get unstuck and take aligned action.

Realign & Rise

Feel deeper aligned, create long-lasting change, and experience pure joy.

5-Session Life
Coaching

Weekly 75-minute sessions

Holistic coaching; mind, body, soul.

Reflections for you to take before out next call.

Light touch support for accountability. 

Resources and workbooks.

$850

*Flexible payment options available
*Virtual or face-to-face in Sunshine Coast
*One-to-One Sessions

Create consistent change, inner balance, and intentional growth.

Why Me ?

Experience True Transformation with Holistic Life Coaching

Personalised & Private 1:1 Coaching

In our private, 1:1 sessions, we’ll co-create a nurturing space tailored just for you. Sessions are 75 minutes, once a week.

Complete Transformation

It’s a holistic transformation where you will experience a comprehensive approach that will nurture your mindset, body, and spirit.

Accountability

I provide supportive accountability that keeps you focused, motivated, and aligned with your goals.

WHAT THEY ARE SAYING

Client’s Experience

FedericaBusiness & Management graduate
Shana helped us through the start-up of our new company, amongst our difficulties, and continuously helped through challenges we faced. She pushed me and helped me come out of my shell. She was consistent, reassuring, and always managed to make me smile.
FilippaPsychology graduate
What makes working with Shana so special is not only her great insight and advice but her attitude towards hard work. She is supportive, and she made my experience a rewarding and memorable one.
JohannaPsychology graduate
Shana taught me that business is not all about numbers and logistics, but also about people. She guided us through difficult times with a smile on her face, and endless amounts of advice. Always ready to help, whilst also encouraging independence, she allowed me, my team, and our company to reach our potential.
MyrtheInternational Communications and Media
Shana and I met during work, I was doing an internship, and she was my mentor. She was not only my work mentor, but she coached me personally. She shared life tactics, exercises to control and train my thoughts, and was there every step of the way.
MarianaContent Planner
Moving to Malta from Brazil was not very easy. I met Shana through a work internship I was doing and she then coached me to get my anxiety down and my self-esteem up. She is an uplifting soul, with a lot of life experience in her.
FouSocial Media Manager
I grew more confident. Expressed my feelings and stood my ground at work more often, and overcame my shyness. My laughter grew and my life had a different meaning. Shana showed me a different me.
FemkePhotography and Digital Designer
Honest, truthful, and always willing to push me. It is a competitive world and Shana always went above and beyond to make sure that I am giving it my all.
SueDirector of Gaba Diamonds, and mother
I was very hesitant to walk down the mentoring path, especially with my own daughter but, we set aside our relationship and through practices Shana studied and learnt, I now look at things differently. I put to daily exercise the methodologies she teaches, and I always left our sessions feeling empowered, motivated and redefined.
MashrurEnglish Tutor
I had no idea where I wanted my professional career to go, I was aimlessly searching and getting nowhere. Shana helped align my professional and personal goals, and I now work a job which truly resonates with me.
ElizabathEvents and Project Manger - JA Europe
We are the largest non-profit in Europe dedicated to preparing young people for employment and entrepreneurship, and Shana was part of our mentoring team. She was all hands on deck with our students. Shared her knowledge and techniques and kept good spirits up within her teams.
NO COMMITMENT. JUST CONVERSATION

Have questions or need more information?

I'm here to help. Contact me today to start your journey toward a transformed and fulfilling life.